WOD – Sat, Aug 19
August 19, 2023Uncategorized
Announcements
Ladies WOD: 8/26
CrossFit East River – WOD
“Switch Off” (Time)
Partner Workout: All movements split as desired
30/24c Row
40 Front Squats
100 DU/CC / 150 SU
40/32c Row
30 OHS
100 DU/CC / 150 SU
50/40c Row
20 Thrusters
100 DU/CC / 150 SU
Cap 25
s: 95/65
x: 105/70
+: 125/90
Target:
– Partners can split all the work as desired.
– Switch often to make sure that the pair keeps moving through everything and no one needs an extended break.
– Weight should allow for sets of 5-10 at a time for each partner.