WOD – Fri, Aug 18

Announcements

Ladies WOD: 8/26

Coney Island – Interest poll

CrossFit East River – WOD

Bench Press (1 Bench Press for Max Load
5-5-4-3-2-1…)

– Build up and get 2-3 solid attempts at a heavy single on the bench.

– Repeat from 7/7

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
– Repeat from 7/7