WOD – Tue, Aug 8

Announcements

Ladies WOD: 8/26

Coney Island – Interest poll

CrossFit East River – WOD

Skill (No Measure)

In 8 min

Jumping Bar Muscle Up Practice

Band BMU Practice

Get Off Your Chest (AMRAP – Reps)

EMOM x 18m

m1: 2-3 BMU / 5 Strict C2B / Banded

m2: Max Burpee to Line

m3: 10/8c Row

– Rest in remaining time after row

*Score is Burpees

*Min work requirement if more rest is needed: 3 Burpee to line / 3 Cals