WOD – Mon, Aug 7
August 7, 2023Uncategorized
CrossFit East River – WOD
Snatch Complex (Every 2min by 4 sets
Hang P. Snatch + Hang S. Snatch
Scale:
H. P. Snatch + H. P. Snatch + OHS
Weight across: 65%-75%)
– Pick load based on ability to complete both Snatches.
– If athletes are limited by the squat snatch weight, then a lighter load should be used to catch in a squat if mobility allows.
OO7 (AMRAP – Rounds and Reps)
AMRAP 7
7 Power Snatches
35 DU / CC or 50 SU
7 Overhead Squats
35 DU / CC or 50 SU
s: 75/55
x: 115/85
+: 135/95