WOD – Wed, Aug 2
August 2, 2023Uncategorized
CrossFit East River – WOD
Pause Back Squat (10-10-8-8 – (21X1)
%: 55-60-65-70)
*Volume up, back off on loading this week.
– This is a back off week on back squats.
– Percentages should be manageable across and should feel easier than the last few weeks even with the higher volume.
– If needed lower percentages to ensure members can hold the pause.
Sit-up, Get up (Time)
2 RNDs
10 DB OH Lunges Steps (1 Rnd L/ 1 Rnd R)
15 Ab Mat Sit-ups
2 RNDs
10 DB Box Step Overs (held anyway)
15 Ab Mat Sit-ups
2 RNDs
10 Goblet Squats
16 Ab Mat Sit-ups
s: 35/20
x: 50/35
+: 70/50
cap 11