WOD – Fri, Jul 21
July 21, 2023Uncategorized
Announcements
👋 Slack Channel Invite Link
🎽 Summer “SWEAT” tanks (2 color options)
📋 Order Sheet
CrossFit East River – WOD
Bench Press (Barbell Bench Press (21X1 tempo)
6-6-6-6
Sets between 65-75% range.
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– Athletes can build staying within the temp and rep range. If the pause is difficult athletes should stay on the lighter side.
“Trojan Horse” (Time)
3 sets:
200m run
18 Russian KBS (50/35)
12 pull ups / Jumping / Banded
200m run
–rest 1 min after set 1
–rest 2 min after set 2
Cap 15
– Goal is to be able to really push the pace with the extra minute of rest after the second set