WOD – Wed, Jul 19

Announcements

👋 Slack Channel Invite Link

🎽 Summer “SWEAT” tanks (2 color options)

📋 Order Sheet

CrossFit East River – WOD

Back Squat (Every 2:30 for (4 sets):
8-8-6-6
%: 65-75-80-85)

– No pause this week.

“DB DT Intervals” (Time)

Every 2:30 for 12:30 (5 rounds):

15 DBL Dumbbell Deadlifts

12 DBL Hang Power Cleans

9 DBL DB Shoulder to Overheads

s: 35/20

x: 50/35

*Cap each round :2:00 on : :30 rest

*Score: Slowest Round
Feel – For most people this will be a grip and posterior chain based workout. Scale weights to make sure you finish each interval before the cap.