WOD – Sat, Jul 8
July 8, 2023Uncategorized
CrossFit East River – WOD
STYX (Time)
With a partner: Split the reps:
50 Deadlifts
75 MB Situps (straight arms to OH)
100 Wall Ball Shots
125 calories Row
100 Wall Ball Shots
75 MB Situps (straight arms to OH)
50 Deadlifts
s: 185/125
x: 225/155
Time Cap: 30 minutes
*switch work as desired with a partner