WOD – Sat, Jul 1
July 1, 2023Uncategorized
CrossFit East River – WOD
2For Fran (Time)
In teams of 2:
Both athletes working….
42*-30*-18*
Thrusters
Pull-ups
s: 65/45
x: 95/65
+: 115/85
*A does Fran while B Row
2 Scores:
1- Score for Time
1 – Score for Cals
– Both Athletes work at the same time
– If any partner stops, both must stop.
Fran Row cals (Calories)
Row cals