WOD – Tue, Jun 27

CrossFit East River – WOD

61 (Time)

60 SA OH Lunges
–Rest for 1 minute–
60 SA KB Push Press
–Rest for 1 minute–
60 SA Kettlebell Swings
–Rest for 1 minute–
60 V-Ups / Knee Tucks
–Rest for 1 minute–
60 Goblet Squats
 
s: 35/26
x: 53/35
+: 70/53

Time Cap: 25 minutes
SA = Single Arm

– Athletes can switch arms as they desire but must complete 30 reps on each side and go in movement order.

– Lunges can be forward or backward, walking or in place.