WOD – Tue, Jun 20
June 20, 2023Uncategorized
Announcements
🎉 10-Year Anniversary Party: 6/24
🏳️🌈 PRIDE Workout: 6/24
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🎉 10-Year Anniversary Party
Date: Sat. 6/24
Time: 5pm ET
Location: 125 E 12 th St, Apt 1F (Brian C’s apt)
RSVP Link
In for the “The Games”?
CrossFit East River – WOD
Strength & Skill (No Measure)
E2 x 4 RNDS
2 Turkish Get-ups (1/1)
1-3 Rope Climbs / Peg Boards / 10 RR
– Athletes can build in TGU progressing to heavier and heavier KB or DB.
– In the remaining time athletes can do a max set of rope climbs
Metcon (Time)
5 RNDs
15 KB Push Press
20 Box Jumps
s: 35/26
x: 53/35
+: 70/53
Cap 13
*can sub DBs
– Athletes should pick a weight they could cycle for 10 reps unbroken when fresh.
– Athletes can share boxes in a “You go-I go” fashion.