WOD – Wed, Jun 21

Announcements

🎉 10-Year Anniversary Party: 6/24
🏳️‍🌈 PRIDE Workout: 6/24

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🎉 10-Year Anniversary Party
Date: Sat. 6/24
Time: 5pm ET
Location: 125 E 12 th St, Apt 1F (Brian C’s apt)
RSVP Link

In for the “The Games”?

Let’s Play Sign-up Link

CrossFit East River – WOD

Deadlift (5-4-3-2-1-1…

%: 50-60-75-85-95-101

– End of the cycle Deads….build to a heavy single.)

– Ending the Deadlift culminating in heavy single Deadlift.

– Focus on form over weight!

– Use belts, stay tight and pull hard.

– Control the weight up and ALL THE WAY DOWN

– NO DROPPING

Letter RIP (AMRAP – Reps)

5 RNDS: (1m on : 1m off)

In 1 min complete:

10/8c Row

Max Burpee Pull-ups

–Rest 1 min–

*Score is Burpee Pull-ups
– Athletes should use a a bar above their reach when standing under the bar with arms overhead.