WOD – Sat, Jun 24

June 24, 2023Uncategorized

CrossFit East River – WOD

PRIDE

On Saturday, June 28, 1969, in New York City, lesbian, gay, bisexual, transgender, and queer (LGBTQ) persons fought back following a police raid on The Stonewall Inn, a gay bar in Greenwich Village which resulted in bar patrons, staff, and neighborhood residents rioting onto Christopher Street outside. This and further demonstrations over the following nights were the watershed moment that launched the modern LGBTQ rights movement and the impetus for organizing Pride marches on a much larger public scale. LGBTQ Pride Month is currently celebrated each year in the month of June to honor the 1969 Stonewall Uprising in Manhattan.

STONEWALL (Time)

With a partner:

Buy-in: 1969m Row

Then…

6 RNDs

28 DU / 56 Singles

19 Thrusters

6 Toes to Bar

9 Burpees Over Bar

x: 95/65

Partners can split up the reps however they see fit, but must go in movement order.

COMMUNITY WOD – 11A only

COMMUNITY (AMRAP – Rounds and Reps)

*Bring a friend

*Sign-up friend(s) as FREE TRIAL

3 Partner PRIDE WOD 1: (5:30PM only)

AMRAP 20min

P1: Runs 200m

P2: DB Sit-ups

P3: Wall Balls

*Partner’s 2 and 3 Work until Runner returns. Runner moves to sit-ups, sit-ups move to WB. (The runner controls the pace.)

*A Full round is when all 3 movements are completed. Each movement is = 1.