WOD – Sat, Jun 17
June 17, 2023Uncategorized
Announcements
Monday June 19th – Juneteenth
6am Canceled
π 10-Year Anniversary Party: 6/24
β Juneteenth Workout: 6/19
π³οΈβπ PRIDE Workout: 6/24
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π 10-Year Anniversary Party
Date: Sat. 6/24
Time: TBD (evening)
Where: Local East Village Apt.
RSVP Link
CrossFit East River – WOD
ODDS are 20 to 5 (Time)
Partner Workout: Split However…
20-19-18-17-16-15…..7-6-5.
DB Snatch
Burpee Pull-ups
s: 35/20
x: 50/35
+: 70/53
cap 20
– Partners can split the reps however the wish, but must be completed in order.
– 20 down to 5