WOD – Fri, Jun 16
June 16, 2023Uncategorized
Announcements
π 10-Year Anniversary Party: 6/24
β Juneteenth Workout: 6/19
π³οΈβπ PRIDE Workout: 6/24
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π 10-Year Anniversary Party
Date: Sat. 6/24
Time: TBD (evening)
Where: Local East Village Apt.
RSVP Link
CrossFit East River – WOD
Snatch (1-1-1-1-1 / 1-1-1-1
%: 55-65-75-85-90 / 65-70)
– Build to 90%, if successful, move to 95%
– drop and do 5 singles @ 65-70%
Inversion Immersion (AMRAP – Rounds and Reps)
AMRAP 12
Row 200m
5 Wall Walks
Row 200m
10 Strict Handstand Push-Ups / Negatives / Piked
Row 200m
10 Kipping Handstand Push-Ups / Hand-Release
–Repeat until time is up–
s: Piked / HR push-ups
x: Facing away
+: 15 reps HSPUs on both
Feel: Pressing endurance will be the main bottleneck here and how well athletes can keep up their strength as the movements get harder.
– Athletes can sub wall facing if they choose