WOD – Sat, Jun 10
June 10, 2023Uncategorized
CrossFit East River – WOD
Jo (Time)
With a Partner:
3 Rnds:
25 BBJO
91 DU / 150 Singles
…
3 Rnds:
25 OHS(95/65)
91 DU / 150 Singles
…
3 Rnds:
25 TTB / Knees to Space
91 DU / 150 Singles
Cap 30 minutes
+: TTB –> BMU
– Reps accumulated in ‘you go-I go’ style. Help each other as needed.
– The later movements will require more breaks and trade offs so athletes should start trading early to be able to keep moving.