WOD – Mon, Jun 5

Announcements

New Evening Schedule:

4p: Open Gym

5p: WOD

6p: WOD

7p: WOD

CrossFit East River – WOD

Back Squat (1 rep @ 85% of 3RM from last week
–Rest 30 sec–

Then 2 reps
–Rest 30 sec–

Then 3 reps…
–Rest 30 sec

Continue to add 1 rep until you reach an 9/10 RPE, leaving 1 reps in the tank for the
If partnered: You go, I go alternating)

– Auto-regulated squats are back!

– Build to 85% 3 RM OR 75% of 1 RM

– Squat adding 1 rep every set.

– Rest :30 between each. (short)

– Cap at 10min

“Scuffle Gone Bad” (AMRAP – Reps)

EMOM x 12 alternating for MAX REPS:

Min 1: Box jump overs

Min 2: Burpees

Min 3: DB Snatch

s: 35/20

x: 50/35

+: 70/50