WOD – Sat, Jun 3
June 3, 2023Uncategorized
Announcements
New Evening Schedule:
4p: Open Gym
5p: WOD
6p: WOD
7p: WOD
CrossFit East River – WOD
“Fair Trade” (Time)
Chipper with a partner – trade reps
200/160 Row cals (180 MF)
150 KBS (53/35)
100 TTB / Knee Raises
50 Handstand Push-Ups / Box / Piked
Time Cap: 30 minutes
– on the row, trade every 20/16 cals
– KBS trade every 15 reps
– TTB trade every 10 reps
– HSPU every 5 reps