Tuesday
May 30, 2023Uncategorized
Announcements
New Evening Schedule begins: June 5th, Monday
4p: Open Gym
5p: WOD
6p: WOD
7p: WOD
CrossFit East River – WOD
Turkish Get Up (2-2-2-2-2)
Find a heavy turkish Get-up double in 8min.
ROWING ANNIE (Time)
50-40-30-20-10
Row Cals
Sit-ups
Double-Unders