WOD – Thu, May 25

Announcements

📍 FYR Mental Health Awareness Fundraiser / WOD
– This Saturday – all classes
–Mental Health Donate Link

📍 MURPH
The Hero Workout ‘Murph’ will stay on Memorial Day Monday!
We will run 3 Heats starting at 9:30am.
– Social at 11th St. Tavern at 2pm to follow
 

📍 NEW Evening Class times: OG 4p / WODs @ 5p, 6p, 7pm
Per Poll Results we will be shifting ALL evening classes back by :30min.
THIS CHANGE WILL BEGIN MON. JUNE 5TH.
 

🗓 New Evening Schedule:
4p – Open Gym
5p – WOD
6p – WOD
7p – WOD

CrossFit East River – WOD

15 and 30 (Time)

15 DBL DB Hang Clean And Jerks

30 Burpees

1 Mile Run

30 Burpees

15 Devils Press

Cap 25

x: 35/20s

+: 50/35s
Staying a tad lighter today to keep athletes moving, however if athletes want to push a little they can go RX +.