SWEAT RIVER
April 27, 2023Uncategorized
Announcements
Weightlifting Meet Sign-up Sheet: Link
🗓 May 6th @ CFER: 10a-2p
🥞 Potluck – bring food!
🙋♀️ We need 1 Judge & 3 Plate Changers
Shoe Rack and Lost & Found
– 1 Member = 1 Shoe Spot
(shoe rack for shoes, and what small items can fit neatly within shoes)
– Claim your Lost and Found
CrossFit East River – WOD
inVested in your 20s (Time)
4 Rounds
400m Run
20 Pull-ups / Ring Rows
20 Ab-Mat Sit-ups
20 Russian Twists
20 Body Saw
x: 20# Weight Vest
+: 5 Rounds
Cap: 25
Barbell Bicep Curl (Finisher if time:
50 BB Curls
20 Band Tricep Push-downs every break
+: 75 / 25
++: 100/300)