WOD – Fri, Apr 21
April 21, 2023Uncategorized
Announcements
Scavenger Hunt Sign-up Sheet: Link
April 22 @ CFER: 12:30
Weightlifting Meet Sign-up Sheet: Link
May 6th @ CFER: TBD
Shoe Rack and Lost & Found
– 1 Member = 1 Shoe Spot
(shoe rack for shoes, and what small items can fit neatly within shoes)
– Claim your Lost and Found
CrossFit East River – WOD
Shoulder Press (BB: 7-10
5-3-1-1-1-1)
– Going for a heavy single today!!
– Get tight and press hard.
Metcon (Time)
5 Rounds
4 Devil’s Press
6 Shoulder-To-Overhead – DBs
8 Lunge Steps – DBs at side
10 Criss Cross / 20 Singles
s: 35/20
x: 50/35
Cap 10min