WOD – Tue, Apr 18
April 18, 2023Uncategorized
Announcements
Scavenger Hunt Sign-up Sheet: Link
April 22 @ CFER: 12:30
Weightlifting Meet Sign-up Sheet: Link
May 6th @ CFER: TBD
Shoe Rack and Lost & Found
– 1 Member = 1 Shoe Spot
(shoe rack for shoes, and what small items can fit neatly within shoes)
– Claim your Lost and Found
CrossFit East River – WOD
Front Squat (5.4.3./ 2.2 / 1.1
%| 65.75.83 / 87.90 / 95.95)
– Building to 2sets of 1 rep at 95%
– Athletes should be more tied to their movements than the %s. If 90%+ isn’t happening drop the weights.
– Athletes with no measure should find a heavy double.
Deli (Time)
21-15-9-15-21
WB
Ab Mat Sit-ups
Cap: 11