WOD – Sat, Apr 8
April 8, 2023Uncategorized
CrossFit East River – WOD
“Partner Badger” (Time)
3 Rounds for Time: Alternating E5reps
30 squat cleans
30 pull-ups / Jumping
Run 400 meters
– Squat cleans and pull ups alternating every 5 reps
– Run together
s:75/55
x: 95/65
+: 135/95
cap 30
– Scale pull ups to Jumping pull ups.
– If runs take longer than 5 minutes scale to 600m.