WOD – Wed, Apr 5
April 5, 2023Uncategorized
CrossFit East River – WOD
Snatch (EMOM x 8
1 Squat Snatch w/2s Pause in Catch
@ 77-80%)
Looking for consistent reps in a shorter window at a moderately heavy load.
Metcon (Time)
2-4-6-8-10-8-6-4-2
OHS
Pull-ups
s: 75/55
x: 95/65
+: 135/95