WOD – Fri, Mar 17
March 17, 2023Uncategorized
CrossFit East River – WOD
Shoulder Press (AKA – “Strict Press”
Hold to a heavy single.)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12min
2 Rope Climbs
15 KBS – American (53/35)
30 Air Squats
+: Leg Less / 70/53