WOD – Mon, Mar 13
March 13, 2023Uncategorized
CrossFit East River – WOD
Front Squat (5-4-3-2-1-1-1…)
– Establish a 1 RM for the start of a new cycle.
– Full squat, as low as mobility allows, and full stand.
– The count the rep with the best form to use for the cycle.
Row Fast, Burpee Faster (Time)
Every 2m in 5 rounds
15/10c Row
6 Burpee Box Jump Overs
*Rest in remaining time
*Score is Slowest round.