WOD – Fri, Mar 10
March 10, 2023Uncategorized
CrossFit East River – WOD
Power Snatch (Every 2m x 10m
3 Power Snatch at 75-80%)
Metcon (Time)
12 Rounds for Time:
5 Front Squats @ 135/95 lbs
5 Shoulder to Overheads @ 135/95 lbs
s: 115/75
x: 135/95
Time Cap: 10minutes
– This is all barbell and members will have to decide where is best for them to break it up.
– Try to get all 5 reps done in a set to avoid having to clean the bar multiple times.