WOD – Sat, Mar 11
March 11, 2023Uncategorized
CrossFit East River – WOD
“Dueling” (Time)
Partner Met-con
For time:
80/64 cal Row – switching every 10/8 cals
80 KBS -switching every 10 reps
80 pull ups – switching every 10 reps
80 DU – Split evenly any way
40/32 cal Row – switching every 10/8 cals
40 KBSswitching every 10 reps
40 pull ups – switching every 5reps
40 DU – Split evenly any way
*22 min cap