WOD – Tue, Feb 28
February 28, 2023Uncategorized
CrossFit East River – WOD
Snatch Complex (Every 1:15 x 6
1 Power Snatch
1 Overhead Squat)
“Ante Up” (AMRAP – Rounds and Reps)
AMRAP 10
Buy in: 150 DU / 200 Singles
AMRAP with remaining time :
15 wall balls
9 box jump overs
3 wall walks