CrossFit East River - WODPartner "Kalsu" (Time)Kalsu variation partner workout 100 Barbell Thrusters p1: 5 Burpees + Max Thrusters p2:…
CrossFit East River - WODSuccessories (Weight)5 Alternating sets of: a) 2 Turkish Get-ups / side B) 3 Seated Box Jumps…
CrossFit East River - WODMetcon (Distance)Handstand Walk Practice for 8min Options: A) HS Walk For Distance: 5', 10', 15'…etc. B)…
CrossFit East River - WODPush Press (E2MOM x 6 Sets 3 RM Push Press)Build to a heavy triple."Boulder Shoulders" (AMRAP…
CrossFit East River - WOD30 Strict Pull-ups (Time)For Time: 30 Strict Pull-Ups Time Cap: 8 minutes Scaling: Option 1 -…
CF-L1