WOD - Sat, Nov 23Nov 23

CrossFit East River - WODWarm-Up For Quality 2 Sets (8 Total Intervals) 40 seconds @ Each Station 20 second Transition…
WOD - Fri, Nov 22Nov 22

CrossFit East River - WODWarm-up Body Flow Warm-Up 20 seconds, Each Movement -Alternating Arm Swings -Back Slaps -Wrist Circles -Trunk…
WOD - Thu, Nov 21Nov 21

Announcements🎽 CFER Shirt Order: Sexy Black and Red- Put size and style!🔗 ORDER FORM LINK🦃 🗓Thanksgiving Hours:📍Wed 27th: 7p Canceled📍Thrs…
WOD - Wed, Nov 20Nov 20

Announcements🎽 CFER Shirt Order: Sexy Black and Red- Put size and style!🔗 ORDER FORM LINK🦃 🗓Thanksgiving Hours:📍Wed 27th: 7p Canceled📍Thrs…
WOD - Tue, Nov 19Nov 19

Announcements🎽 CFER Shirt Order: Sexy Black and Red- Put size and style!🔗 ORDER FORM LINK🦃 🗓Thanksgiving Hours:📍Wed 27th: 7p Canceled📍Thrs…

Connor McQueeney

CF-L1