WOD – Wed, Feb 22
February 22, 2023Uncategorized
CrossFit East River – WOD
Strength & Skill (AMRAP – Reps)
EMOM: (:30 / :30) – (10min)
m1: Handstand Push-ups
m2: Kipping C2B / Pull-ups
Strength:
A) 1-5 Strict / Deficit
B) 1-3 Negatives
Skill:
Kipping
– Athletes can choose to work on strength or skill.
No Weights (Time)
8 RNDs
2 Wall Walks / As Far as you can / 3 Inchworms
10 Box Jumps
20 DU / 40 Singles
Cap 12