WOD – Fri, Feb 10
February 10, 2023Uncategorized
CrossFit East River – WOD
Deadlift (Build to heavier than workout weight in 10 min.)
Prep for workout.
22.2 Light (Time)
1-2-3-4-5-6-5-4-3-2-1
Deadlifts
Bar Facing Burpees
Cap 10min.
225/155
Rx+: 22.2 Full
1-2-3-4-5-6-7-8-9-10-9-8…
**NO DROPPING**
– Athletes must control the weight up ANDback down to the ground.