WOD – Sat, Feb 11

Announcements

Register for The Open! Link here

Week 1 Theme: SpiritWeek!
-Wear your CFER schwag

Week 1 Social: Bobby’s
New local spot on corner by gym (9th & C)
 

Thursday 3pm – Youtube Announcement Live

CrossFit East River – WOD

“Grind” (Time)

In Teams of 2:

Buy In:

20 Rope Climbs

Then 20 RFT:

8 Shoulder to Overheads

14/11c Row

36 DU / 50 Singles

S: 75/55

X: 95/65

+: 115/85

Time Cap: 30 minutes

*Alternating movements (not rounds)
– On the 20RFT, partner 1 will do one complete movement then partner 2 will complete the next movement, partner 1 will do the following movement etc.

-Move fast with each movement knowing you get a short break right after.

-Focus on transitions to save down time

-Target Score – 25 minutes