WOD – Thu, Feb 9
February 9, 2023Uncategorized
CrossFit East River – WOD
“So Cold” (AMRAP – Rounds and Reps)
AMRAP 12
40/30 Cal Row
30 Box Jump Overs (w/ step down)
Rest 4 Minutes
AMRAP 12
8 Shuttle Runs
(8/8) SA KB Snatches (53/35)
1 Shuttle runs = 25′ Down and 25’Back (50′ total)
KB Snatch