WOD – Sat, Feb 4

CrossFit East River – WOD

“Dante’s Inferno” (Time)

In teams of 2:

80/64c Row – (72 F/M)

60 DBL DB Shoulder to Overheads

40 DBL DB Box Step-Overs

20 Devil’s Presses

40 DBL DB Box Step-Overs

60 DBL DB Shoulder to Overheads

80/64c Row -(72 F/M)

s: 35s/20s

x: 50s/35s

+: 70s/50s

Time Cap: 27minutes
– All movements can be shared any way.

– Plan to break off big chunks at a time to avoid switching too often.

– The devils presses will require the most switches.