WOD – Fri, Feb 3
February 3, 2023Uncategorized
CrossFit East River – WOD
Power Snatch (Every :90s x 5 Rounds
3 Power Snatch Singles)
“Mid-line Madness” (Time)
3 Rounds for Time:
20 Overhead Squats
20 Toes to Bars
s: 75/55
x: 95/65
+:115/75
Time Cap: 11minutes
-This simple for time met-con has a lot of density in both movements
-Advanced athletes may be able to hold unbroken for the OHS and most of the TTB
-Most will need to plan 2-3 breaks on both to chip away at the reps.