WOD – Wed, Jan 25
January 25, 2023Uncategorized
Announcements
Ukraine Fundraising Workout: This Sun 1/29: 10a, 11a, 12p
Donate Here:$35 Suggested
Register Drop-in’s here as ‘Free Trial’
Friday Modified Schedule:
Coach Lead WODs w/Eric: 5p, 6p
Open Gym: 4p & 7p
New Year Social
Where: Two Perry’s
Date: Thur. Jan. 26th
When: 7 – 9pm
Ring Muscle-up Class w/ Coach Connor
Friday 3rd @ 6pm
Register for The Open Today – Link Here!
CrossFit East River – WOD
Clean and Jerk (E2MOM x 5 Rounds
3 Power Clean & Jerk singles.
– reset between each)
Build to a moderate heavy in this EMOM. Reset each rep to insure quality reps.
“Inverse Functions” (Time)
3-6-9-12-15 Clean and jerk
15-12-9-6-3 Box Jumps
s: 95/65
x: 115/75
+: 135/95
Cap: 10min