WOD – Wed, Jan 18
January 18, 2023Uncategorized
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CrossFit East River – WOD
Power Clean (EMOM x 6
1 Power Snatch @ (70%-80%))
– Pick a weight you can hit successfully for 6 with good technique.
Power Snatch (EMOM x 6
1 P. Snatch @ (70%-80%))
Pick a weight you can hit successfully with good speed and technique.
WOD (Time)
4 Rounds for Time:
50 Mtn. Climbers
10 Bar Facing Burpees
5 Power Snatches
– Rest 1 minute
S: 75/55
X: 135/95
+: 155/105
Cap: 12min