WOD – Mon, Jan 16
January 16, 2023Uncategorized
Announcements
Modified Schedule Monday for Martin Luther King Day: 7a, 8a, 9a
T-Shirts – Put your size / color&quantity
2023 Habit Tracker – Start something
CrossFit East River – WOD
Back Squat (2 x 3-5 reps @ 80%
2 x 3-5 reps @ 85%
)
-Choose 3-5 reps based on how the percentage feels
– it should be tough but manageable for all 4 sets
“Gravity” (Time)
24-21-18-15-12-9-6-3
Wall Balls
Box Jump Overs
Cap: 12 minutes
-Box Jump Overs: w/ step down