Monday 18NOV13

Kendrick gets technical with Snyder.

Thank you to everyone who attended the Bless the Gym training camp this weekend! Special thanks to Kendrick Farris for making the trip to NYC. The atmosphere was amazing, congratulations to all the athletes who made serious PRs!

Check out the event album on Facebook.

Back Squat (refer to 30SEP13)
4 @ 50%
3 @ 60%
3 @ 70%
2 @ 75%
2 @ 80%

Then. 

6 minute ascending ladder:
1 Bar muscle up
1 Kettle Bell Swing 53/35
2 Bar muscle up
2 Kettle Bell Swing 53/35
3 Bar muscle up
3 Kettle Bell Swing 53/35
4 Bar muscle up
4 Kettle Bell Swing 53/35
5 Bar muscle up
5 Kettle Bell Swing 53/35
…

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