WOD – Wed, Dec 28
December 28, 2022Uncategorized
Announcements
Mid-day OPEN GYM times avail.
Check schedule.
Workouts will be posted, but not coach lead.
CrossFit East River – WOD
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats