Wednesday 13NOV13
November 12, 2013WOD
“Fran”
Establish a new Overhead Squat 3RM
Compare to 25SEP13
Then.
3 rounds for total reps:
45 seconds of Rowing (calories)
Rest 25 seconds
45 seconds of Kettlebell Swings (53/35)
Rest 25 seconds
45 seconds of Burpees
Rest 25 seconds
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