WOD – Mon, Nov 7
November 7, 2022Uncategorized
Beast River Fitness – WOD
Snatch Complex (Every 2m by 6 RNDs:
2 Hang Squat Snatch
2 Overhead Squats)
Athletes perform 2 Hang Squat Snatches and then 2 Overhead Squats.
Athletes can build across sets
Metcon (AMRAP – Reps)
8 RNDs of (1min on : 1min off)
On a 1min clock
40 Mtn. Climbers
8 DB Snatch – Alternating
AMRAP Box Jumps or Step Ups
-Rest 1min btw rounds
S: 35/20
Rx: 50/35
+: 70/50
Every leg counts on Mtn. Climbers