WOD – Mon, Oct 31

Beast River Fitness – WOD

DOUBLE DEAD TURNS (Time)

Partner WOD: 10 Rounds

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13 DBL DB Deadlifts

6   DBL DB Shoulder To Overhead

6   DBL DB Thrusters

6   Box Jumps

13/10c Row

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Cash-out: 31 Burpees

(split as desired)

Athletes will alternate full rounds.

Team Name: Color / Halloween Character

ie: Green Ghouls

BIKE CHALLENGE: OCTOBER (Time)

5 RNDs
15/10c Bike
10 Burpees

*Must reset bike each round.