Monday
October 10, 2022Uncategorized
Beast River Fitness – WOD
Re-Test Week
This week we let’s re-test the moves of this cycle from week of Aug. 15th. Get some rest, drink water, sleep well and lift things! Let’s GO!!
Clean Complex (1-1-1-1-1-1)
1 Power Clean
1 Hang Squat Clean
1 FS
Build to a heavy single.
SEND (Time)
30/24c Row
20 Burpee Box Jump Over
10 Clean (185/125)
cap 7min
S: 115/85
Rx: 185/125