Saturday
October 17, 2022Uncategorized
Beast River Fitness – WOD
Snatch (1-1-1-1-1-1)
Find a heavy single.
Metcon (Time)
Partner WOD
200m Run Together
15 Synchro Burpees
—-
80 OHS
—-
15 Synchro Burpees
200m Run together
Cap: 10m
*Split the OHS how athletes see fit. Only one works at a time.
Syncro Burpees:
Athletes must be standing at same time.
Athletes chest must be on ground at same time.
Scale:
10/10 Burpees
60 OHS (65/45)
Rx: (95/65)
RX+:
20/20 Burpees
115/85