WOD – Thu, Oct 6
October 6, 2022Uncategorized
Beast River Fitness – WOD
Metcon (AMRAP – Reps)
In 3min Complete:
B and Back Run
Max Rope Climbs
Rest 2 min
In 3min Complete:
B and Back Run
Max Wall Balls (20/14)
Rest 2 min
In 3min Complete:
B and Back Run
Max DB Snatch (50/35)
Rest 2 min
Repeat for a total of 2 rounds at each.
Score is total reps of max movements.