Wednesday
September 28, 2022Uncategorized
Beast River Fitness – WOD
Back Squat (5-5-3 / 3-3-3+)
%: 40-50-60 / 70-80-90
– Use 90% of your 1 RM to determine percentages.
– If repeating from last Wendler cycle increase weight by 5-15 lbs to find a challenging last set.
+ = Max reps on last set
Metcon (Time)
4 RNDs
12 Front Rack Box Step Ups – Alternating
20 Sit-ups
RX: 45/35
Scale: 35/15 / Body Weight