Monday 11NOV13

Please help get the word out about Monday’s event! Feel free to bring a friend to the WOD today.

“ARMISTICE”   
Sign up and donate here.

9 minute AMRAP:
100 meter sprint
11 sit-ups
11 air squats
100 meter sprint
22 sit-ups
22 air squats
100 meter sprint
33 sit-ups
33 air squats

*Add 11 reps to the sit-ups and air squats for each additional round

2 minute rest and reflection followed by:

9 minute AMRAP
100 meter sprint
11 push-ups
11 box jumps (24”/20”)
100 meter sprint
22 push-ups
22 box jumps
100 meter sprint
33 push-ups
33 box jumps

*Add 11 reps to the push-ups and box jumps for each round

On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later re-named to Veterans Day.

At exactly 11 a.m. each November 11th, a color guard, made up of members from each of the military branches, renders honors to America’s war dead during a ceremony at the Tomb of the Unknowns in Arlington National Cemetery.

The 11 minutes of work and the 11-based rep scheme represent the rich history of Veteran’s Day.

The two-minutes of rest/reflection represent this moment of silence at the Tomb of the Unknowns.

The 1st round of work represents Veterans of wars past, and the 2nd round of work represents Veterans of present and future wars.

Modified versions of classic military exercises are meant to help connect Veterans and the greater community to connect after the accomplishment of shared hardship during this WOD.

[fbcomments]